Note: This online lesson does not yet have English subtitles. Our translating staff is currently creating the subtitles, so please wait until it is completed. If you purchase the lesson now, the subtitles for this online lesson will automatically be added once it has been released.Work out at home with AYA!Get a water bottle and a towel ready, and take 15 minutes out of your day to work out! This is Day 1 of the course.
◇Course Content & Schedule
This course consists of a total of 12 lessons, uploaded every Saturday at 9:00am.
It is designed to give you a complete experience as if you are with your trainer first hand and receiving a personal training one on one.
You will go through effective workouts that do not require any special equipment. Each lesson is 15 minutes long, and you can workout with AYA at your own pace, at home.
Throw your workout clothes on, get a water bottle and a towel ready, and hit the play button.
AYA is a fitness model as well, and her stylish activewear and toned body will also keep you motivated.