Exercises you can do at home!
A set of easy exercises that will strengthen your lower body!
In this lesson, a personal trainer JUN shows
at-home exercises that will tone your lower body.
A slim lower body is on every woman's wish list.
Those skinny jeans and tight skirt shows body line
and emphasize the feminine appearance.
This lesson shows several exercises that focus on toning the upper body.
Doing these exercises that tighten thighs and waist
will create a feminine, slim lower body.
Continuing is the key to a successful exercise.
The original exercises JUN shows can be done any time at home and easy to continue.
① Monster Walk
③ Wide Squat
⑤ Cross Squat
⑥ Bulgarian Squat
⑦ Back Lunge
These 7 exercises are introduced in this lesson.
JUN explains the points to remember for an effective workout
as she demonstrates each exercise.
All of these exercises can be done at home. Even if you can't find the time
to go to a gym you can still comfortably workout at home.
These exercises are perfect for those who want to
look nice in skinny jeans or want to tone the waist area.
Take this opportunity and try these exercises!
Once purchased you get unlimited access to this video
so try these exercises after work or on a relaxing weekend!