A workout you can do at home!
Simple exercises you should try to tone your butt!
Our personal trainer JUN will show you exercises
you can try at home to tone your butt.
As you age, your buttocks will inevitably start to sag.
Are you tired of worrying about your sagging hip line
when you're dressing up?
By training the muscles on your buttocks, your hips will be lifted up,
and you can get a nice toned butt.
Exercises require you to put in a consistent, steady effort.
JUN will teach you the following eight pieces of training you can easily do at home;
1. Hip lift
2. Hip lift (Intermediate)
3. HIp lift (Advanced)
5. Abduction part 2
6. Abduction part 3
7. Back kick
8. Back kick part 2
They are simple exercises which you can do every day.
JUN will show you the exercises while pointing out different things
you must take note to maximize the effect.
These are the best home-exercises for those of you that
do not have the time to go to the gym.
For those of you who want a toned butt, but don't have the time to go to a gym,
try our exercises and get a beautiful hip and butt!
You can watch the lesson as many times as you want,
so try them out after work or on relaxing weekends,
and get the toned butt you always wanted!