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All Lessons All Instructors

9:16

Easy

Dance / Fitness

AYAと#おうち時間！HOME WORKOUTトレーニング 5日目

Activity Time Under 30 minutes

AYAと#おうち時間！HOME WORKOUTトレーニング 4日目

Activity Time Under 30 minutes

#Stayhome: Workout at Home with AYA Week 3

Activity Time Under 30 minutes

AYAと#おうち時間！HOME WORKOUTトレーニング 2日目

Activity Time Under 30 minutes

#HealthyAtHome with AYA! HOME WORKOUT 1st Week

Activity Time Under 30 minutes

5分で汗だくトレーニング

Activity Time Under 30 minutes

Japanese Audio

No Subtitles

anna

22:57

Easy

Dance / Fitness

Workout Routines for Working Women

Activity Time Under 1 hour

Japanese Audio

No Subtitles

anna

35:12

Easy

Dance / Fitness

Sun Salutation

Activity Time Under 1 hour

Japanese Audio

No Subtitles

Akiko Nakamura

Easy Exercises While Getting Your Baby to Sleep

23:48

Super Easy

Dance / Fitness

Easy Exercises While Getting Your Baby to Sleep

Activity Time Under 1 hour

Japanese Audio

No Subtitles

anna

TAMAO's Prenatal Yoga: Advanced Slow Flow Yoga

1:0:43

Intermediate

Dance / Fitness

TAMAO's Prenatal Yoga: Advanced Slow Flow Yoga

Activity Time Under 1 hour

Japanese Audio

No Subtitles

tamao

20-minute Exercise You Can Do with Your Kids!

18:36

Super Easy

Dance / Fitness

20-minute Exercise You Can Do with Your Kids!

Activity Time Under 1 hour

Japanese Audio

No Subtitles

anna

1:08:45

Easy

Dance / Fitness

アクティブヨガ

Activity Time Under 1 hour

Japanese Audio

No Subtitles

tamao

Meditation for Pregnant Women and Breathing Techniques for Labor

24:37

Super Easy

Dance / Fitness

Meditation for Pregnant Women and Breathing Techniques for Labor

Activity Time Under 30 minutes

Japanese Audio

No Subtitles

tamao

9:40

Super Easy

Dance / Fitness

逆子改善ヨガ

Activity Time Under 3 hours

Japanese Audio

No Subtitles

tamao

TAMAO's Maternity Yoga: Align Hips, Ease Back Pain, and Prepare Your Body for Delivery!

59:07

Super Easy

Dance / Fitness

TAMAO's Maternity Yoga: Align Hips, Ease Back Pain, and Prepare Your Body for Delivery!

Activity Time Under 3 hours

Japanese Audio

No Subtitles

tamao

32:58

Super Easy

Dance / Fitness

Body Sculpting Exercises〜Legs〜

Activity Time Under 1 hour

Japanese Audio

No Subtitles

Akiko Nakamura

15:22

Super Easy

Dance / Fitness

Body Sculpting Exercises〜Waist〜

Activity Time Under 1 hour

Japanese Audio

No Subtitles

Akiko Nakamura

Body Sculpting Exercises〜Chest and Hips〜

28:35

Super Easy

Dance / Fitness

Body Sculpting Exercises〜Chest and Hips〜

Activity Time Under 1 hour

Japanese Audio

No Subtitles

Akiko Nakamura

1:21:23

Super Easy

Dance / Fitness

Yoga to Ease Leg Cramps and Swelling

Activity Time Under 3 hours

Japanese Audio

No Subtitles

tamao

Flexibility Exersices 3 Days a Week! -Peactice 2-

30:22

Super Easy

Dance / Fitness

Flexibility Exersices 3 Days a Week! -Peactice 2-

Activity Time Under 1 hour

Japanese Audio

No Subtitles

Shoko

Flexibility Exersices 3 Days a Week! -Peactice 1-

34:09

Super Easy

Dance / Fitness

Flexibility Exersices 3 Days a Week! -Peactice 1-

Activity Time Under 1 hour

Japanese Audio

No Subtitles

Shoko

Flexibility Exersices 3 Days a Week! -Introduction-

26:53

Super Easy

Dance / Fitness

Flexibility Exersices 3 Days a Week! -Introduction-

Activity Time Under 30 minutes

Japanese Audio

No Subtitles

Shoko

9 Exercizes to Tighten Upper Arms and Bust Area

23:23

Super Easy

Dance / Fitness

9 Exercizes to Tighten Upper Arms and Bust Area

Activity Time Under 1 hour

Japanese Audio

No Subtitles

anna

Tighten the Upper Arms with a Balance Ball

11:06

Super Easy

Dance / Fitness

Tighten the Upper Arms with a Balance Ball

Activity Time Under 30 minutes

Japanese Audio

No Subtitles

Sachiko Morimoto

28:22

Super Easy

Dance / Fitness

Shrink the Waist with a Balance Ball

Activity Time Under 30 minutes

Japanese Audio

No Subtitles

Sachiko Morimoto

Balance Ball Excersizes for the Buttocks

10:46

Super Easy

Dance / Fitness

Balance Ball Excersizes for the Buttocks

Activity Time Under 30 minutes

Japanese Audio

No Subtitles

Sachiko Morimoto

44:42

Advanced

Dance / Fitness

Lower Body Bootcamp

Activity Time Under 1 hour

Japanese Audio

No Subtitles

Shoko

46:16

Advanced

Dance / Fitness

Sirsasana and Pincha Practice

Activity Time Under 1 hour

Japanese Audio

No Subtitles

Shoko

9 Types of Exercise to Make Toned Round Hips

34:02

Easy

Dance / Fitness

9 Types of Exercise to Make Toned Round Hips

Activity Time Under 1 hour

Japanese Audio

No Subtitles

anna

30:31

Super Easy

Dance / Fitness

9つのトレーニングで行う、バランスを整える体幹チャレンジプログラム

Activity Time Under 1 hour

Japanese Audio

No Subtitles

anna

26:09

Easy

Dance / Fitness

Acroyoga with Kids -3 to 5 Year Olds-

Activity Time Under 1 hour

Japanese Audio

No Subtitles

Akiko Nakamura

37:56

Easy

Dance / Fitness

Acroyoga with Kids -5 to 10 Year Olds-

Activity Time Under 1 hour

Japanese Audio

No Subtitles

Akiko Nakamura

26:18

Super Easy

Dance / Fitness

9 Exercises to Burn Stomach Fat

Activity Time Under 1 hour

Japanese Audio

No Subtitles

anna

50:49

Intermediate

Dance / Fitness

Body Sculpting Yoga

Activity Time Under 1 hour

Japanese Audio

No Subtitles

Akiko Nakamura

38:48

Advanced

Dance / Fitness

Headstand Yoga Poses

Activity Time Under 1 hour

Japanese Audio

No Subtitles

Akiko Nakamura

9 Types of Exercise to do through the Day

33:39

Super Easy

Dance / Fitness

9 Types of Exercise to do through the Day

Activity Time Under 1 hour

Japanese Audio

No Subtitles

anna

48:00

Super Easy

Dance / Fitness

Beginners Yoga

Activity Time Under 1 hour

Japanese Audio

No Subtitles

Akiko Nakamura

41:26

Easy

Dance / Fitness

Conditioning Yoga

Activity Time Under 1 hour

Japanese Audio

No Subtitles

Akiko Nakamura

【Now Available for Free】1. Rhythm (Down)・Hopscotch

25:06

Easy Free

Dance / Fitness

【Now Available for Free】1. Rhythm (Down)・Hopscotch

Activity Time Under 1 hour

Japanese Audio

No Subtitles

KIDO

20:54

Easy

Dance / Fitness

2. Running Man

Activity Time Under 1 hour

Japanese Audio

No Subtitles

KIDO

3. Front Back・Kick Step・Review Choreography

19:48

Easy

Dance / Fitness

3. Front Back・Kick Step・Review Choreography

Activity Time Under 1 hour

Japanese Audio

No Subtitles

KIDO

4. Isolation（Moving the neck, chest, hips)

21:09

Intermediate

Dance / Fitness

4. Isolation（Moving the neck, chest, hips)

Activity Time Under 1 hour

Japanese Audio

No Subtitles

KIDO

18:22

Intermediate

Dance / Fitness

5: Dancing using Isolation

Activity Time Under 1 hour

Japanese Audio

No Subtitles

KIDO

20:05

Intermediate

Dance / Fitness

6. Crab

Activity Time Under 1 hour

Japanese Audio

No Subtitles

KIDO

19:12

Advanced

Dance / Fitness

7. Charleston Twist

Activity Time Under 1 hour

Japanese Audio

No Subtitles

KIDO

15:33

Advanced

Dance / Fitness

8. Brooklyn・BK Bounce

Activity Time Under 1 hour

Japanese Audio

No Subtitles

KIDO

19:07

Advanced

Dance / Fitness

9. Rodger Rabbit・Side Step

Activity Time Under 1 hour

Japanese Audio

No Subtitles

KIDO

19:44

Advanced

Dance / Fitness

10. Combined Choreography

Activity Time Under 3 hours

Japanese Audio

No Subtitles

KIDO

Mornings

After Work

Concentration

Rainy Days

Summer

Beauty and Healthcare

House Party

Gifts

Relaxing

Search by taking a quiz

Take this simple 10 question quiz to find out which lesson category matches you.

Search by goals

Find the category that best matches you, so that you can find a hobby that you'll enjoy for a long time.

View user creations

View what other people have created in order to choose which lessons you want to watch.

Search by taking a quiz

Search by goals

View user creations

All Lesson Videos of Selected Category (56)

AYAと#おうち時間！HOME WORKOUTトレーニング 5日目

AYAと#おうち時間！HOME WORKOUTトレーニング 4日目

#Stayhome: Workout at Home with AYA Week 3

AYAと#おうち時間！HOME WORKOUTトレーニング 2日目

#HealthyAtHome with AYA! HOME WORKOUT 1st Week

5分で汗だくトレーニング

Workout Routines for Working Women

Sun Salutation

Easy Exercises While Getting Your Baby to Sleep

TAMAO's Prenatal Yoga: Advanced Slow Flow Yoga

20-minute Exercise You Can Do with Your Kids!

アクティブヨガ

Meditation for Pregnant Women and Breathing Techniques for Labor

逆子改善ヨガ

TAMAO's Maternity Yoga: Align Hips, Ease Back Pain, and Prepare Your Body for Delivery!

Body Sculpting Exercises〜Legs〜

Body Sculpting Exercises〜Waist〜

Body Sculpting Exercises〜Chest and Hips〜

Yoga to Ease Leg Cramps and Swelling

Flexibility Exersices 3 Days a Week! -Peactice 2-

Flexibility Exersices 3 Days a Week! -Peactice 1-

Flexibility Exersices 3 Days a Week! -Introduction-

9 Exercizes to Tighten Upper Arms and Bust Area

Tighten the Upper Arms with a Balance Ball

Shrink the Waist with a Balance Ball

Balance Ball Excersizes for the Buttocks

Lower Body Bootcamp

Sirsasana and Pincha Practice

9 Types of Exercise to Make Toned Round Hips

9つのトレーニングで行う、バランスを整える体幹チャレンジプログラム

Acroyoga with Kids -3 to 5 Year Olds-

Acroyoga with Kids -5 to 10 Year Olds-

9 Exercises to Burn Stomach Fat

Body Sculpting Yoga

Headstand Yoga Poses

9 Types of Exercise to do through the Day

Beginners Yoga

Conditioning Yoga

【Now Available for Free】1. Rhythm (Down)・Hopscotch

2. Running Man

3. Front Back・Kick Step・Review Choreography

4. Isolation（Moving the neck, chest, hips)

5: Dancing using Isolation

6. Crab

7. Charleston Twist

8. Brooklyn・BK Bounce

9. Rodger Rabbit・Side Step

10. Combined Choreography

Search by scene

Search by taking a quiz

Search by goals

View user creations